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Nutrition For Dummies, UK Edition
By Carol Ann Rinzler; Sue Baic; Nigel Denby
£16.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Nutrition For Dummies, UK Edition is a comprehensive guide crafted to empower readers with the knowledge and tools necessary for making informed nutrition choices. Authored by experts Carol Ann Rinzler, Sue Baic, and Nigel Denby, this edition is tailored specifically for the UK audience, ensuring relevance and applicability in everyday life.
The Story
This book demystifies the complex world of nutrition, breaking down essential concepts into digestible portions. From understanding food labels to mastering portion control, readers are guided through the fundamentals of a balanced diet. The authors explore various dietary theories and practices, providing insights into how they can fit into one’s lifestyle. With engaging anecdotes and practical tips, Nutrition For Dummies transforms the often daunting subject of nutrition into an accessible and enlightening experience.
Why Readers Love It
- Clear and concise writing style that makes complex topics easy to understand.
- Includes practical advice on meal planning and grocery shopping.
- Features up-to-date information that reflects the latest nutritional research.
- Offers a balanced perspective on various diets, helping readers find what works for them.
Perfect For
This book is ideal for anyone looking to improve their dietary habits, whether they are beginners or those seeking to deepen their understanding of nutrition. Health enthusiasts, students, and even health professionals will find valuable insights within its pages. Additionally, readers who enjoyed The Complete Guide to Nutrition for Dummies will find this UK edition a perfect companion to further their knowledge.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 400
Publisher: John Wiley & Sons
ISBN: 9780470972762
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