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The World's Fittest Book
By Ross Edgley
€23,95
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
The World's Fittest Book by Ross Edgley is an enlightening exploration of fitness, health, and mental resilience. Drawing from his extraordinary journey as a professional athlete and adventurer, Edgley combines scientific research with personal anecdotes to create a comprehensive guide to achieving peak physical performance.
The Story
In this book, Edgley recounts his remarkable experiences, including swimming around Great Britain and his rigorous training regimes. He delves into the philosophy behind fitness, emphasising that true strength encompasses more than just physical prowess. With a blend of humour and insight, he challenges conventional fitness wisdom and encourages readers to embrace a holistic approach to health.
Why Readers Love It
- Innovative Insights: Edgley offers unique perspectives on training, nutrition, and mental toughness that resonate with fitness enthusiasts of all levels.
- Engaging Style: His narrative is infused with wit and personality, making complex topics accessible and enjoyable.
- Practical Guidance: The book is filled with actionable tips and workouts that readers can incorporate into their lives immediately.
Perfect For
This book is ideal for anyone seeking to enhance their fitness journey, from seasoned athletes to those just beginning their health quest. It also serves as a motivational read for individuals looking to cultivate resilience in all aspects of life. If you appreciated Edgley’s previous works, such as The Art of Resilience, you'll find his latest offering equally captivating and inspiring.
"A captivating blend of adventure and fitness wisdom. Edgley’s voice is both informative and entertaining." - Reader Review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 320
Publisher: Little, Brown and Company
ISBN: 9780751572544
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