Yoga for Stiff Birds

This book offers a practical and illustrated guide to yoga aimed at beginners and those who find themselves stiff. It features a friendly character, Bob the stiff bird, who demonstrates 60 classic poses, stretches, and breathing exercises. Each pose has been checked by yoga professionals to ensure accuracy and safety. The book is presented with full-colour illustrations that add a light-hearted touch to the practice. The lay-flat binding makes it easy to follow along, encouraging readers to improve flexibility and wellness through enjoyable yoga routines.