The Fast 800 Health Journal

The Fast 800 Health Journal serves as an essential companion for those embarking on Dr Michael Mosley's transformative Fast 800 programme. This 12-week journal is meticulously crafted to assist readers in achieving their health goals through structured reflection and planning.

The Structure

Within its pages, users will find a comprehensive framework designed to promote accountability and mindfulness. The journal includes:

• Meal Planning: Space to map out nutritious meals that align with the Fast 800 methodology.
• Calorie Tracking: Tools to monitor daily caloric intake, aiding in weight management and dietary awareness.
• Goal Setting: Sections dedicated to defining personal health objectives and milestones.
• Activity Monitoring: Areas to record exercise and physical activity levels to maintain motivation.
• Mood and Eating Habit Tracking: Encouragement to reflect on emotional connections to food.
• Sleep Patterns: Insights into improving sleep hygiene for overall well-being.

Inspiration and Motivation

The journal also features a selection of new recipes and motivational tips, designed to keep users engaged and inspired throughout their journey. This blend of practical tools and encouragement creates a holistic approach to health, making it easier to stay organised and focused.

"A practical tool that not only supports a diet but nurtures a healthier lifestyle."

Fans of Dr Mosley’s previous works, such as The Fast 800 Diet and The 8-Week Blood Sugar Diet, will find this journal a valuable addition to their health literature collection, providing an interactive way to document and enhance their wellness journey.