{"product_id":"9781118343081","title":"Running a Marathon For Dummies","description":"\u003cp\u003eEmbark on a transformative journey with \u003cstrong\u003eRunning a Marathon For Dummies\u003c\/strong\u003e by Jason Karp, a comprehensive guide tailored for both novices and seasoned runners alike. This book demystifies the marathon experience, offering insightful strategies and expert advice that empower readers to conquer the 26.2-mile challenge.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eFrom understanding the fundamentals of marathon training to mastering the psychological aspects of long-distance running, Karp weaves a narrative that is both informative and inspiring. Each chapter delves into critical topics such as:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEffective training plans that suit various fitness levels\u003c\/li\u003e\n  \u003cli\u003eNutritional tips to fuel your body before, during, and after races\u003c\/li\u003e\n  \u003cli\u003eInjury prevention and recovery techniques\u003c\/li\u003e\n  \u003cli\u003eThe importance of mental toughness and race-day strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs you progress through the pages, you'll find yourself motivated to push your limits and embrace the marathon as a personal journey, rather than just a physical challenge.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cp\u003eReaders appreciate Karp's approachable writing style, which combines expertise with relatability. The book is filled with practical tips, real-life anecdotes, and motivational insights that resonate with runners from all walks of life. Karp's passion for running shines through, making the text not only educational but also a pleasure to read.\u003c\/p\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis guide is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFirst-time marathoners seeking a solid foundation\u003c\/li\u003e\n  \u003cli\u003eExperienced runners looking to refine their approach\u003c\/li\u003e\n  \u003cli\u003eAnyone fascinated by the world of marathon and cross-country running\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're lacing up your trainers for the first time or aiming to beat your personal best, \u003cstrong\u003eRunning a Marathon For Dummies\u003c\/strong\u003e is the essential companion on your marathon adventure.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":56250182140236,"sku":"9781118343081","price":17.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781118343081_3beafa0c-a247-4778-a1df-b703ea67c38b.webp?v=1765856430","url":"https:\/\/foxandfablebooksellers.com\/fr-eu\/products\/9781118343081","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}