My Mixed Emotions

My Mixed Emotions is a thoughtful exploration designed to help children navigate the complex landscape of their feelings. The book categorises emotions into four essential types: happiness, fear, anger, and sadness, providing young readers with a clear framework to understand their emotional responses.

The Themes

Throughout the narrative, the book delves into the science behind these emotions, offering insights into why we feel the way we do. Children will discover:

• The importance of recognising and labelling their feelings
• Strategies for managing emotions effectively
• Ways to build resilience in challenging situations

In addition, My Mixed Emotions addresses practical issues such as coping with grief and dealing with bullying, making it a valuable resource for emotional education.

The Writing Style

The engaging content is presented in a child-friendly manner, making complex concepts accessible and relatable. Illustrations and relatable scenarios empower children to connect with the material on a personal level, encouraging self-reflection and understanding.

“A wonderful guide for children to explore their emotions and learn to express them healthily.”

For those interested in further reading, similar titles by Dorling Kindersley Ltd, such as Feelings: A Mindful Guide for Children, also offer insightful perspectives on emotional well-being.