{"product_id":"9781938340840","title":"Training for the Uphill Athlete","description":"\u003cp\u003eIn \u003cstrong\u003eTraining for the Uphill Athlete\u003c\/strong\u003e, renowned athletes Kilian Jornet, Steve House, and Scott Johnston delve into the intricacies of training for high-altitude pursuits. This comprehensive guide is designed for those who aim to excel in sports such as skiing, climbing, and long-distance running, providing invaluable insights into the physical and mental demands of these challenging activities.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eThe authors draw upon their extensive experiences in the mountains, offering readers an engaging blend of personal anecdotes and scientific principles. They explore the physiological aspects of training, detailing how to build endurance, strength, and resilience in order to conquer the toughest terrains. The book is not merely a manual; it is a celebration of the spirit of adventure and the pursuit of excellence in the face of nature's challenges.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eInsightful explanations of training methodologies tailored for uphill athletes.\u003c\/li\u003e\n    \u003cli\u003ePractical advice on nutrition, conditioning, and mental preparation.\u003c\/li\u003e\n    \u003cli\u003eInspiring stories from the authors’ own epic journeys in the mountains.\u003c\/li\u003e\n    \u003cli\u003eA focus on holistic fitness that encompasses body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is perfect for athletes of all levels, coaches, and outdoor enthusiasts who wish to deepen their understanding of uphill sports. Whether you're a seasoned mountaineer or a novice trail runner, the knowledge contained within these pages will elevate your training and enhance your performance.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e“A masterclass in training philosophy and application, this book will inspire anyone who loves the mountains.”\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Patagonia Books","offers":[{"title":"Default Title","offer_id":56238113194316,"sku":"9781938340840","price":29.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781938340840_c4945973-a5fe-4ae1-8cf7-7f6f201d6ca2.webp?v=1765781901","url":"https:\/\/foxandfablebooksellers.com\/fr-ch\/products\/9781938340840","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}