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Self-Care for People with ADHD
By Sasha Hamdani
$15.00
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
Description
Discover the transformative journey of self-care specifically tailored for individuals with ADHD in Self-Care for People with ADHD by Sasha Hamdani. This insightful guide delves into the unique challenges faced by those with ADHD, offering practical strategies that empower readers to navigate daily life with greater ease and confidence.
The Story
Through a blend of personal anecdotes and scientific research, Hamdani illuminates the intricacies of ADHD, emphasising the importance of self-compassion and tailored self-care practices. Each chapter presents actionable advice, from establishing routines to managing emotional responses, allowing readers to cultivate a deeper understanding of their own mental health needs.
Why Readers Love It
- Practical Guidance: Readers appreciate the straightforward, relatable advice that can be seamlessly integrated into everyday life.
- Empowering Insights: The book encourages individuals to embrace their unique qualities while providing tools to manage the symptoms of ADHD.
- Comprehensive Approach: Covering various aspects of mental health, from mindfulness to nutrition, it offers a holistic perspective on well-being.
Perfect For
This book is an invaluable resource for anyone seeking to enhance their self-care routine, particularly those with ADHD or their loved ones. It also appeals to mental health professionals looking to better understand the needs of their clients. With its compassionate tone and evidence-based strategies, Self-Care for People with ADHD stands as a vital addition to the conversation around mental health.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 192
Publisher: Adams Media Corporation
ISBN: 9781507219430
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