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Yoga for Runners
By Lexie Williamson
$28.00
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Description
The Story
Yoga for Runners by Lexie Williamson is an insightful guide that seamlessly blends the ancient practice of yoga with the dynamic world of running. This book is designed for runners of all levels, providing a comprehensive approach to enhance performance and prevent injuries through targeted yoga practices. With a focus on flexibility, strength, and mental resilience, Williamson offers a range of sequences tailored to the needs of runners.
Why Readers Love It
Readers appreciate the accessible writing style and the practical advice that can be easily integrated into their training routines. Williamson’s clear instructions and vivid illustrations empower runners to embrace yoga as a vital component of their fitness journey. The book not only addresses physical aspects but also delves into the mental fortitude required for long-distance running, making it a holistic resource.
Perfect For
- Runners seeking to improve flexibility and reduce injury risk
- Yoga enthusiasts looking to complement their running practice
- Coaches and trainers wanting to incorporate yoga into their athletes’ training
Whether you are preparing for a marathon or simply looking to enhance your running experience, Yoga for Runners serves as a valuable companion on the path to achieving your fitness goals.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 192
Publisher: Bloomsbury Publishing
ISBN: 9781399406017
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Frequently Asked Questions
Delivery: UK £2.99 standard delivery. Free delivery on orders over £35. Orders usually dispatched within 1–2 working days; UK delivery typically 2–4 working days.
Returns: Free returns on eligible orders. If books arrive damaged or incorrect, contact us within 14 days for a replacement or refund. Refund policy.
Sourcing: All books are brand new, direct from UK publishers and distributors. We source in bulk to pass savings on to you.
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!