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GI & GL Counter
By Dr Wynnie Chan
$11.00
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
Description
In GI & GL Counter, Dr Wynnie Chan presents a comprehensive guide that demystifies the concepts of Glycaemic Index (GI) and Glycaemic Load (GL), making them accessible to readers keen on understanding how these factors influence their dietary choices. This essential resource empowers individuals to make informed decisions about their nutrition, fostering a healthier lifestyle.
The Story
Dr Chan intricately weaves scientific research with practical advice, offering insights into how GI and GL can impact energy levels, weight management, and overall health. With a user-friendly approach, the book provides charts, tables, and meal suggestions that simplify the process of tracking carbohydrate intake, making it easier for readers to incorporate these principles into their daily lives.
Why Readers Love It
- Clarity and Accessibility: The book breaks down complex nutritional information into easily digestible concepts.
- Practical Tools: Readers appreciate the practical tools and resources provided, such as food lists and meal plans.
- Holistic Approach: Dr Chan emphasises a balanced diet, encouraging a healthy relationship with food rather than restrictive dieting.
Perfect For
This book is ideal for anyone looking to enhance their understanding of nutrition, particularly those interested in managing their blood sugar levels or exploring healthier eating habits. Whether you are a seasoned dieter or just starting your journey towards better health, GI & GL Counter offers valuable insights that can transform your approach to food.
“An indispensable guide for anyone serious about understanding their diet and its effects on their health.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 144
Publisher: Octopus Publishing Group
ISBN: 9780600629313
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