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Break Free from OCD
By Dr Fiona Challacombe; Paul M Salkovskis; Dr Victoria Bream Oldfield
$25.00
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to non-UK destinations. Read the full policy.
Description
In Break Free from OCD, authors Dr Fiona Challacombe, Paul M Salkovskis, and Dr Victoria Bream Oldfield present a compassionate and insightful guide aimed at those battling Obsessive-Compulsive Disorder. This practical handbook delves into the nature of OCD, offering readers a deeper understanding of the condition while providing effective strategies for coping and recovery.
The Story
This book combines empirical research with real-life experiences, illustrating the challenges faced by individuals living with OCD. Through relatable anecdotes and expert analysis, it demystifies the disorder, highlighting the psychological mechanisms at play. The authors encourage readers to take an active role in their recovery journey, empowering them to confront their fears and break the cycle of compulsions.
Why Readers Love It
- Engaging and empathetic narrative that resonates with those affected by OCD.
- Evidence-based techniques that are easy to implement in daily life.
- Supportive tone that fosters a sense of hope and resilience.
Perfect For
This book is ideal for anyone seeking to understand OCD, including:
- Individuals diagnosed with OCD or experiencing obsessive thoughts and behaviours.
- Family members and friends looking to support loved ones.
- Professionals in mental health seeking a comprehensive resource.
With its thoughtful approach, Break Free from OCD stands as a vital resource for those aiming to reclaim their lives from the grips of anxiety and compulsions.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 304
Publisher: Ebury Publishing
ISBN: 9780091939694
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