{"product_id":"9781626253094","title":"CFT Made Simple","description":"\u003cp\u003e\u003cstrong\u003eCFT Made Simple\u003c\/strong\u003e is a transformative guide that introduces readers to Compassion-Focused Therapy (CFT), a powerful therapeutic approach developed by Russell Kolts. This book serves as an accessible entry point for both practitioners and those interested in understanding the nuances of CFT, which integrates cognitive behavioural therapy with concepts of compassion and mindfulness.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eIn a world often dominated by self-criticism and harsh judgments, Kolts offers a refreshing perspective that encourages individuals to cultivate self-compassion. He outlines practical strategies and exercises designed to help readers develop a kinder relationship with themselves. Through relatable examples and insightful anecdotes, Kolts elucidates the fundamental principles of CFT, demonstrating how they can be applied in everyday life.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eEngaging and clear writing style that demystifies complex psychological concepts.\u003c\/li\u003e\n    \u003cli\u003ePractical exercises that empower readers to implement CFT techniques immediately.\u003c\/li\u003e\n    \u003cli\u003eA supportive tone that fosters a sense of hope and healing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for therapists seeking to enhance their practice with compassion-focused techniques, as well as individuals on a journey of self-discovery and personal growth. Readers who appreciated Kolts’ previous works, such as \u003cstrong\u003eThe Compassionate Mind Guide to Building Self-Confidence\u003c\/strong\u003e, will find \u003cstrong\u003eCFT Made Simple\u003c\/strong\u003e to be a valuable addition to their understanding of compassion in therapy.\u003c\/p\u003e \n\n\u003cblockquote\u003e\n    “A must-read for anyone looking to cultivate a more compassionate approach to themselves and others.” \n\u003c\/blockquote\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":56228449812812,"sku":"9781626253094","price":619.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781626253094_145822db-e4e6-4470-921e-be6b1fdbe572.webp?v=1765651720","url":"https:\/\/foxandfablebooksellers.com\/en-se\/products\/9781626253094","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}