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DBT Skills Manual for Adolescents
By Alec L. Miller; Jill H. Rathus
608.00 kr
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
Description
Discover a transformative approach to mental health with the DBT Skills Manual for Adolescents by Alec L. Miller and Jill H. Rathus. This essential guide empowers young individuals with vital skills rooted in Dialectical Behaviour Therapy (DBT), designed to enhance emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
The Story
The manual is structured to provide adolescents with practical tools to navigate the complexities of their emotions and relationships. Each chapter offers clear explanations, relatable examples, and engaging exercises that encourage self-reflection and personal growth. The authors draw on their extensive experience to present DBT concepts in a manner that resonates with younger audiences, making therapy accessible and engaging.
Why Readers Love It
- Practical Application: The skills taught are immediately applicable, enabling readers to integrate them into their daily lives.
- Engaging Format: The manual is designed with adolescents in mind, using relatable language and scenarios that keep readers engaged.
- Holistic Approach: It addresses a range of emotional and social challenges, making it a versatile resource for various situations.
Perfect For
This manual is an invaluable resource for adolescents struggling with emotional regulation, as well as parents, educators, and mental health professionals looking to support young individuals. It serves as a complementary text to other works by Miller and Rathus, enriching the understanding of DBT and its applications in everyday life.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 392
Publisher: Guilford Publications
ISBN: 9781462515356
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