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The Stress of Life
By Hans Selye
191.00 kr
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international orders. Read the full policy.
Description
In The Stress of Life, renowned endocrinologist Hans Selye delves into the intricate relationship between stress and human health, laying the groundwork for understanding the physiological responses that arise in the face of life's pressures. This seminal work not only explores the biological underpinnings of stress but also offers practical insights into managing its effects on both mind and body.
The Story
Selye's exploration begins with the definition of stress and its universal presence in daily existence. He introduces the concept of the General Adaptation Syndrome, detailing how the body reacts to stressors in three stages: alarm, resistance, and exhaustion. Through captivating case studies and empirical evidence, Selye illustrates how stress can be both detrimental and, paradoxically, a motivating force in achieving personal goals.
Why Readers Love It
- Insightful analysis of stress and its impact on physical health.
- Compelling narrative supported by scientific research.
- Practical advice for coping with stress in everyday life.
- Foundational text in the field of stress research.
Perfect For
This book is ideal for psychology students, health professionals, and anyone interested in understanding the complexities of stress and its implications on overall well-being. Readers who appreciated Selye's other works, such as Stress Without Distress, will find this book equally enlightening, as it expands on his pioneering theories and insights.
"The Stress of Life is a remarkable exploration into the body's response to stress, making it an essential read for anyone seeking to grasp the profound effects of stress on health." – Reader Review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 544
Publisher: McGraw-Hill Education
ISBN: 9780070562127
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