{"product_id":"9781405972314","title":"Addicted to Anxiety","description":"\u003cp\u003eIn \u003cstrong\u003eAddicted to Anxiety\u003c\/strong\u003e, Owen O'Kane presents a compelling exploration into the often misunderstood world of anxiety. Drawing from his extensive experience as a therapist, O'Kane delves into the psychological and emotional landscapes that define anxiety, offering readers a profound understanding of their own struggles.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eThis insightful book navigates the complexities of living with anxiety and the ways it can become an addictive cycle. O'Kane skilfully intertwines personal anecdotes with clinical insights, creating a narrative that resonates with anyone grappling with anxiety. He dissects the factors that contribute to this condition, illuminating the often hidden triggers and responses that can perpetuate feelings of unease.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRelatable Insights:\u003c\/strong\u003e O'Kane's candid approach makes the subject matter accessible and relatable, fostering a sense of community among readers.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Strategies:\u003c\/strong\u003e The book offers actionable strategies and coping mechanisms, empowering individuals to reclaim control over their mental health.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEngaging Writing Style:\u003c\/strong\u003e O'Kane's conversational tone and clarity make complex concepts easy to grasp, ensuring readers remain engaged throughout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAddicted to Anxiety\u003c\/strong\u003e is ideal for those seeking to understand their anxiety better, as well as for healthcare professionals looking to enhance their therapeutic approaches. It is a valuable resource for anyone interested in mental health, complementing O'Kane's previous works, such as \u003cstrong\u003eTen to Zen\u003c\/strong\u003e, which also focuses on practical techniques for mental well-being.\u003c\/p\u003e\n\n\u003cblockquote\u003e\n    \u003cp\u003e“A transformative guide that reframes anxiety as a challenge to be understood, not merely endured.”\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":56489677586764,"sku":"9781405972314","price":142.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781405972314_7c259e0b-a973-4996-8453-6fa33c8bb419.webp?v=1768391691","url":"https:\/\/foxandfablebooksellers.com\/en-no\/products\/9781405972314","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}