{"product_id":"9781785042096","title":"Burnout","description":"\u003cp\u003e\u003cstrong\u003eBurnout\u003c\/strong\u003e by Amelia Nagoski and Emily Nagoski delves into the pervasive issue of stress that affects countless individuals. The authors, both experts in their field, provide an insightful exploration of the concept of burnout, challenging the stigma surrounding it and offering practical solutions to reclaim one’s wellbeing.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eThrough an engaging blend of research, personal anecdotes, and relatable narratives, the Nagoskis unravel the complex emotional and physiological responses to stress. They advocate for a holistic understanding of burnout, illustrating how societal pressures and personal expectations contribute to a cycle of exhaustion. The book guides readers through the importance of self-compassion and the necessity of community support, emphasising that burnout is not a personal failing but a societal issue.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eEngaging writing style, making complex topics accessible.\u003c\/li\u003e\n    \u003cli\u003ePractical advice grounded in scientific research.\u003c\/li\u003e\n    \u003cli\u003eEmpowering messages that resonate with a wide audience.\u003c\/li\u003e\n    \u003cli\u003eEncourages assertiveness and self-care in the face of societal demands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for anyone feeling overwhelmed by stress, whether in professional or personal life. It appeals to those seeking to enhance their self-esteem and motivation while fostering a positive mental attitude. Readers who appreciated \u003cstrong\u003eThe Comeback\u003c\/strong\u003e or \u003cstrong\u003eBurnout: The Secret to Unlocking the Stress Cycle\u003c\/strong\u003e will find similar themes explored within these pages.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":56228972200268,"sku":"9781785042096","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781785042096_3148108e-5a26-42eb-9c31-44af456a0e7e.webp?v=1765662405","url":"https:\/\/foxandfablebooksellers.com\/en-eu\/products\/9781785042096","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}