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Men's Health Ultimate Dumbbell Guide
By Editors of Men's Health Magazi; Myatt Murphy
€19,95
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
Unlock your potential and transform your fitness journey with the Men's Health Ultimate Dumbbell Guide. Compiled by the esteemed editors of Men's Health Magazine and fitness expert Myatt Murphy, this comprehensive resource is designed for anyone seeking to enhance their strength and conditioning through the versatile use of dumbbells.
The Story
This guide delves into the fundamentals of strength training, offering a structured approach that caters to all fitness levels. With an array of exercises meticulously crafted to target every muscle group, readers will find clear, detailed instructions accompanied by visual aids, ensuring proper form and technique. Each workout is tailored to be efficient and effective, making it suitable for both beginners and seasoned athletes alike.
Why Readers Love It
- Comprehensive Coverage: Covers a vast range of exercises to keep your routine fresh and engaging.
- Expert Insights: Benefit from the expertise of seasoned fitness professionals.
- Adaptability: Workouts can be easily modified to suit individual goals and fitness levels.
- Focus on Form: Emphasises the importance of proper technique to prevent injuries.
Perfect For
Whether you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle, the Men's Health Ultimate Dumbbell Guide serves as an essential companion. This book is ideal for fitness enthusiasts, busy professionals, or anyone who prefers to work out at home. It's also a valuable addition to the library of anyone who has enjoyed other titles from Men's Health, such as The Men's Health Big Book of Exercises.
“A must-have resource for anyone serious about strength training.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Rodale
ISBN: 9781594864872
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