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T'ai Chi For Dummies
By Therese Iknoian
€22,95
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Not applicable to international shipments. Read the full policy.
Description
T'ai Chi For Dummies is an essential guide for anyone looking to explore the ancient practice of T'ai Chi, a form of martial art renowned for its meditative movements and health benefits. Authored by Therese Iknoian, this comprehensive reference work demystifies the art of T'ai Chi, making it accessible to beginners and seasoned practitioners alike.
The Story
Iknoian expertly navigates the reader through the fundamental principles of T'ai Chi, illustrating its rich history and cultural significance. The book provides step-by-step instructions for various forms and techniques, ensuring that readers can easily follow along and grasp the nuances of each movement. Through clear explanations and practical advice, the text fosters a deep understanding of not only the physical aspects of T'ai Chi but also its philosophical underpinnings.
Why Readers Love It
- Comprehensive Approach: The book covers everything from basic movements to the more complex forms, catering to all levels of experience.
- Health Benefits: Readers appreciate the emphasis on the physical and mental health advantages that T'ai Chi can bring, including stress reduction and improved balance.
- Engaging Writing Style: Iknoian’s approachable tone makes learning T'ai Chi enjoyable and less intimidating.
Perfect For
This guide is ideal for those interested in martial arts, wellness, or anyone seeking a gentle form of exercise that harmonises body and mind. Whether you are a novice looking to begin your journey or an experienced practitioner seeking to refine your skills, T'ai Chi For Dummies serves as a valuable companion.
“A must-have resource that brings the tranquil world of T'ai Chi to life.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 368
Publisher: John Wiley & Sons
ISBN: 9780764553516
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