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Your 5-Minute Journal
By Amy Birch
89,00 kr
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Description
Discover a transformative approach to self-reflection and personal growth with Your 5-Minute Journal by Amy Birch. This engaging journal combines the principles of creative therapy and expressive techniques, enabling you to unlock your potential in just a few minutes each day.
The Story
At the heart of Your 5-Minute Journal lies a simple yet profound structure designed to guide you through daily reflections. Each page invites you to articulate your thoughts, feelings, and aspirations, fostering a deeper connection to your inner self. The journal encourages you to pause, reflect, and cultivate gratitude, ultimately leading to enhanced well-being and a more positive outlook on life.
Why Readers Love It
- Accessible Format: The concise entries make it easy to incorporate into even the busiest of schedules.
- Creative Engagement: Utilising elements of art and expressive writing, the journal inspires creativity and self-expression.
- Personal Growth: Readers have reported significant improvements in their mental health and overall happiness through consistent use.
Perfect For
Your 5-Minute Journal is ideal for anyone looking to enhance their self-awareness, whether you are new to journaling or have prior experience. It complements other self-help and personal development works by Amy Birch, making it a valuable addition to your collection.
“A delightful companion on the journey of self-discovery.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 128
Publisher: Michael O'Mara Books Ltd
ISBN: 9781789294309
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Frequently Asked Questions
Delivery: UK £2.99 standard delivery. Free delivery on orders over £35. Orders usually dispatched within 1–2 working days; UK delivery typically 2–4 working days.
Returns: Free returns on eligible orders. If books arrive damaged or incorrect, contact us within 14 days for a replacement or refund. Refund policy.
Sourcing: All books are brand new, direct from UK publishers and distributors. We source in bulk to pass savings on to you.
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!