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The 8-Week Blood Sugar Diet
By Dr Michael Mosley
96,00 kr
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The 8-Week Blood Sugar Diet, Dr Michael Mosley presents a transformative approach to managing diabetes through dietary changes. This practical guide is rooted in extensive research and personal experience, offering readers an actionable plan to regain control over their health.
The Story
Dr Mosley introduces a simple yet effective eight-week programme that focuses on reducing blood sugar levels and promoting weight loss. The diet is built around the principles of intermittent fasting and low-calorie intake, designed to help individuals shed excess weight and improve their overall well-being. Throughout the book, Dr Mosley shares compelling insights into how food affects our bodies, particularly in relation to diabetes.
Why Readers Love It
- Easy to Follow: The structured meal plans and recipes make it accessible for anyone looking to improve their diet.
- Scientific Backing: Dr Mosley’s evidence-based approach reassures readers of the effectiveness of the programme.
- Empowering: The book encourages individuals to take charge of their health, making informed choices about their diet.
Perfect For
This book is ideal for anyone struggling with diabetes, those looking to lose weight, or anyone interested in understanding the impact of diet on health. Additionally, fans of Dr Mosley's previous works, such as The Fast Diet and The Clever Guts Diet, will find this guide a valuable addition to their health library.
“A practical and insightful guide that offers hope and tangible results for those managing diabetes.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Octopus Publishing Group
ISBN: 9781780722405
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