{"product_id":"9781507219430","title":"Self-Care for People with ADHD","description":"\u003cp\u003eDiscover the transformative journey of self-care specifically tailored for individuals with ADHD in \u003cstrong\u003eSelf-Care for People with ADHD\u003c\/strong\u003e by Sasha Hamdani. This insightful guide delves into the unique challenges faced by those with ADHD, offering practical strategies that empower readers to navigate daily life with greater ease and confidence.\u003c\/p\u003e\n\n\u003ch3\u003eThe Story\u003c\/h3\u003e\n\u003cp\u003eThrough a blend of personal anecdotes and scientific research, Hamdani illuminates the intricacies of ADHD, emphasising the importance of self-compassion and tailored self-care practices. Each chapter presents actionable advice, from establishing routines to managing emotional responses, allowing readers to cultivate a deeper understanding of their own mental health needs.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Readers Love It\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Guidance:\u003c\/strong\u003e Readers appreciate the straightforward, relatable advice that can be seamlessly integrated into everyday life.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEmpowering Insights:\u003c\/strong\u003e The book encourages individuals to embrace their unique qualities while providing tools to manage the symptoms of ADHD.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Approach:\u003c\/strong\u003e Covering various aspects of mental health, from mindfulness to nutrition, it offers a holistic perspective on well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is an invaluable resource for anyone seeking to enhance their self-care routine, particularly those with ADHD or their loved ones. It also appeals to mental health professionals looking to better understand the needs of their clients. With its compassionate tone and evidence-based strategies, \u003cstrong\u003eSelf-Care for People with ADHD\u003c\/strong\u003e stands as a vital addition to the conversation around mental health.\u003c\/p\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":56243565691212,"sku":"9781507219430","price":97.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4163\/2076\/files\/9781507219430_cdeecb6e-f88d-4fe3-a778-0241b08e3551.webp?v=1765813488","url":"https:\/\/foxandfablebooksellers.com\/en-dk\/products\/9781507219430","provider":"Fox \u0026 Fable UK","version":"1.0","type":"link"}