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The Brave Athlete
By Lesley Paterson; PhD Marshall
£23.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In The Brave Athlete, authors Lesley Paterson and Dr. Marshall delve into the psychological and emotional challenges faced by athletes across various disciplines. This insightful guide merges the worlds of sports training and psychology, providing readers with a comprehensive toolkit to enhance performance through mental resilience.
The Story
The narrative explores the interplay between mind and body, illustrating how mental fortitude can make or break an athlete's journey. Through compelling anecdotes and empirical research, Paterson and Marshall present practical strategies to help athletes conquer self-doubt, fear, and anxiety. The book is not just for competitive racers; it encompasses a holistic view of sport, from casual participants to elite competitors.
Why Readers Love It
- Accessible Language: The authors break down complex psychological concepts into relatable and actionable advice.
- Real-Life Examples: Engaging stories from athletes showcase the application of techniques discussed.
- Practical Exercises: Each chapter includes exercises designed to reinforce the mental strategies outlined.
Perfect For
This book is ideal for anyone involved in sports, whether a coach, athlete, or enthusiast. It resonates with those interested in the mental aspects of performance, making it a must-read for fans of titles such as The Brave Athlete and other works by Lesley Paterson that explore the mental game of sports.
"The Brave Athlete is a groundbreaking resource that merges psychology and athletics in a way that is both practical and enlightening."
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 360
Publisher: VeloPress
ISBN: 9781937715731
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