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The Little Book of Meditation
By Dr Patrizia Collard
£8.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Discover the transformative power of stillness and self-awareness in The Little Book of Meditation by Dr Patrizia Collard. This insightful guide offers a gentle introduction to the art of meditation, making it accessible for both beginners and experienced practitioners alike.
The Story
Dr Collard masterfully weaves together essential techniques and compelling insights into the practice of meditation. Through clear explanations and practical exercises, she encourages readers to explore the depths of their own minds. The book emphasises the importance of mindfulness and the profound impact it can have on our daily lives, enabling us to cultivate a peaceful existence amidst the chaos of modern living.
Why Readers Love It
- Practical Guidance: Each chapter includes simple, step-by-step instructions that demystify meditation practices.
- Holistic Approach: The book not only discusses meditation but also integrates elements of visualization to enhance mental clarity.
- Inspirational Quotes: Readers appreciate the thoughtful reflections that punctuate the text, encouraging deeper contemplation.
Perfect For
This book is ideal for anyone seeking to improve their mental well-being, reduce stress, or simply find a moment of tranquillity in their day. Whether you're looking to enhance your personal growth or explore the benefits of mindfulness, The Little Book of Meditation serves as a perfect companion on your journey. Fans of Dr Collard’s previous works will find her signature warmth and wisdom reflected in every page.
"Meditation is not about becoming a different person, but about becoming who you truly are."
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 96
Publisher: Octopus Publishing Group
ISBN: 9781856753982
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