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Galloway's Half Marathon Training
By Jeff Galloway
£14.95
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Discover the transformative journey of running with Galloway's Half Marathon Training by Jeff Galloway, a veteran coach and celebrated author in the realm of distance running. This comprehensive guide is designed not only for seasoned runners but also for newcomers eager to conquer their first half marathon.
The Story
In this insightful manual, Galloway shares his unique training philosophy, which emphasises a combination of running and walking to enhance endurance and reduce the risk of injury. His tried-and-tested methods have empowered countless athletes to achieve their goals, making the half marathon an accessible challenge for all. The book details various training plans tailored to different fitness levels, helping each runner find their rhythm and confidence.
Why Readers Love It
- Comprehensive Training Plans: Step-by-step guides that cater to beginners and experienced runners alike.
- Injury Prevention Strategies: Techniques and tips to help runners stay healthy and avoid common pitfalls.
- Motivational Insights: Galloway's personal anecdotes and success stories inspire readers to push their limits.
Perfect For
This book is perfect for anyone looking to tackle a half marathon, whether you're a novice runner seeking guidance or an experienced athlete aiming to enhance your performance. It complements Galloway's other works, such as Running: A Love Story and Galloway's Book on Running, offering a wealth of knowledge for those passionate about the sport.
“A must-have for anyone serious about taking their running to the next level.”
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 216
Publisher: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781782552208
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