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Iron Shirt Chi Kung
By Mantak Chia
£14.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Iron Shirt Chi Kung by Mantak Chia presents a unique exploration of internal martial arts, focusing on the ancient practice of Chi Kung, specifically tailored to cultivate strength, vitality, and health. This comprehensive guide delves into the integration of body, mind, and spirit through the powerful techniques of Iron Shirt training.
The Story
In this enlightening work, Chia introduces readers to the foundational principles of Chi Kung, illustrating how these practices can be applied to enhance physical resilience and mental clarity. The book unfolds with a detailed explanation of the Iron Shirt technique, emphasising the importance of posture, breathing, and energy flow. Through vivid descriptions and clear instructions, readers embark on a transformative journey towards mastering the art of internal energy cultivation.
Why Readers Love It
- Comprehensive insights into the philosophy and techniques of Chi Kung.
- Practical exercises designed for both beginners and experienced practitioners.
- A holistic approach that merges physical training with spiritual growth.
- Rich illustrations that enhance understanding and application of techniques.
Perfect For
This book is ideal for martial arts enthusiasts, holistic health practitioners, and anyone interested in enhancing their physical and mental well-being through traditional practices. Whether you are a seasoned martial artist or a curious novice, Iron Shirt Chi Kung provides valuable insights that resonate with the teachings found in Chia’s other works, such as Healing Light of the Tao and Taoist Secrets of Love.
The fusion of ancient wisdom with practical applications makes this book a timeless resource for personal development.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Inner Traditions Bear and Company
ISBN: 9781594771040
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