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CBT for Beginners
By Jane Simmons; Rachel Griffiths
£36.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Unlock the transformative power of cognitive behavioural therapy with CBT for Beginners by Jane Simmons and Rachel Griffiths. This comprehensive guide offers a clear and accessible introduction to the principles and practices of CBT, making it an essential resource for students, practitioners, and anyone interested in mental health.
The Story
Designed for those new to the field, CBT for Beginners systematically breaks down complex concepts into digestible sections. The authors share practical techniques and evidence-based strategies that empower readers to understand and apply CBT in everyday situations. Through real-life case studies, the book illustrates the effectiveness of CBT in addressing various mental health issues, including anxiety, depression, and stress.
Why Readers Love It
- Clarity and Simplicity: The authors use straightforward language and relatable examples to demystify CBT.
- Interactive Elements: Engaging exercises and reflective questions encourage readers to apply the concepts to their own lives.
- Comprehensive Coverage: Each chapter introduces key theories, techniques, and the latest research in the field.
Perfect For
This book is ideal for:
- Students studying psychology or counselling
- Professionals seeking to enhance their therapeutic skills
- Individuals exploring self-help strategies for mental well-being
“An invaluable starting point for anyone looking to understand CBT and its applications.”
For those interested in further exploring the realm of cognitive behavioural therapy, Jane Simmons and Rachel Griffiths also offer insightful texts that delve deeper into specific techniques and advanced practices.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: SAGE Publications
ISBN: 9781526424082
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