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A Little Course in Yoga
By DK
£12.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
A Little Course in Yoga by DK is an engaging and comprehensive guide designed to introduce readers to the transformative practice of yoga. This visually stunning book takes you on a journey through the principles, techniques, and benefits of yoga, making it accessible to practitioners of all levels, from complete beginners to seasoned enthusiasts.
The Story
Delving into the rich history and philosophy of yoga, the book presents a variety of poses and sequences that promote physical strength, flexibility, and mental clarity. Each section is meticulously illustrated, offering step-by-step instructions that encourage readers to cultivate their practice at their own pace. The inclusion of mindfulness techniques further enhances the holistic approach to wellbeing that yoga embodies.
Why Readers Love It
- Comprehensive Guidance: The book covers a wide range of topics, from basic postures to deeper aspects of yoga philosophy.
- Beautiful Illustrations: Stunning visuals complement the text, making complex poses easier to understand.
- Mindfulness Integration: Encourages readers to explore the mental and emotional benefits of yoga.
Perfect For
This book is ideal for anyone seeking to enhance their physical fitness, mental resilience, and overall health through yoga. Whether you're looking to relieve stress, improve posture, or simply find a moment of peace in your daily routine, A Little Course in Yoga serves as a perfect companion. It also complements other works by DK, such as The Complete Yoga Book, for those who wish to delve deeper into this enriching practice.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 192
Publisher: Dorling Kindersley
ISBN: 9781409365235
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