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Running a Marathon For Dummies
By Jason Karp
£14.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Embark on a transformative journey with Running a Marathon For Dummies by Jason Karp, a comprehensive guide tailored for both novices and seasoned runners alike. This book demystifies the marathon experience, offering insightful strategies and expert advice that empower readers to conquer the 26.2-mile challenge.
The Story
From understanding the fundamentals of marathon training to mastering the psychological aspects of long-distance running, Karp weaves a narrative that is both informative and inspiring. Each chapter delves into critical topics such as:
- Effective training plans that suit various fitness levels
- Nutritional tips to fuel your body before, during, and after races
- Injury prevention and recovery techniques
- The importance of mental toughness and race-day strategies
As you progress through the pages, you'll find yourself motivated to push your limits and embrace the marathon as a personal journey, rather than just a physical challenge.
Why Readers Love It
Readers appreciate Karp's approachable writing style, which combines expertise with relatability. The book is filled with practical tips, real-life anecdotes, and motivational insights that resonate with runners from all walks of life. Karp's passion for running shines through, making the text not only educational but also a pleasure to read.
Perfect For
This guide is ideal for:
- First-time marathoners seeking a solid foundation
- Experienced runners looking to refine their approach
- Anyone fascinated by the world of marathon and cross-country running
Whether you're lacing up your trainers for the first time or aiming to beat your personal best, Running a Marathon For Dummies is the essential companion on your marathon adventure.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 368
Publisher: John Wiley & Sons
ISBN: 9781118343081
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