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The Anxiety Solution
By Chloe Brotheridge
£12.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
The Anxiety Solution by Chloe Brotheridge offers a compassionate and insightful guide to understanding and managing anxiety. Drawing on her expertise in psychology and personal experiences, Brotheridge presents a holistic approach to tackling the challenges of anxiety and phobias.
The Story
This book invites readers on a journey to explore the roots of anxiety, providing practical tools and techniques to foster resilience and emotional well-being. Through a blend of scientific research and relatable anecdotes, Brotheridge demystifies the complexities of anxiety and empowers readers to take control of their mental health.
Why Readers Love It
- Practical Advice: The book is packed with actionable strategies, from mindfulness exercises to cognitive behavioural techniques, making it a valuable resource for anyone grappling with anxiety.
- Relatable Insights: Brotheridge’s candid storytelling resonates with readers, creating a sense of connection and understanding.
- Holistic Approach: Emphasising the interplay between body and mind, the book encourages a comprehensive view of mental health.
Perfect For
This book is an ideal read for individuals seeking to enhance their emotional intelligence, improve their coping mechanisms, and cultivate a positive mindset. Those who enjoyed Brotheridge's previous work, such as Brave New Girl, will find a treasure trove of wisdom in The Anxiety Solution.
"A lifeline for those feeling overwhelmed by anxiety." – Reader Review
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 256
Publisher: Penguin Random House
ISBN: 9780718187156
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